Gratitude Story Audio Recordings - Guided Meditations

I created these gratitude stories after listening to a podcast by Andrew Huberman, a neuroscience PhD at Stanford University, about the science of gratitude.

Studies show that a gratitude practice:

• Increases focus and resilience
• Improves mental and physical health
• Reduce symptoms of anxiety
• And more!

But the typical gratitude practice of writing 3 things you're grateful for each day is NOT the most effective way to practice gratitude.

It turns out, a gratitude practice rooted in story is the most effective way to receive the benefits of gratitude.

Watch the video below to learn more about the protocol:

All of the gratitude stories I created are true stories.

First, I recorded my friends and family telling me their stories about gratitude.

Then I sent the recordings to a professional short story writer. The writer cleaned the stories up and made them compelling and cathartic.

Once the written stories were finished, I sent them to an audiobook narrator to turn into guided meditations.

I hope you enjoy them!

Example Gratitude Story

Here's my personal gratitude story — a story about how I almost died in Africa: